The exertions of childbirth can significantly weaken any female, especially if she doesn’t take extra care to recuperate and recover her strength.Post delivery confinement relates to very specific post-natal care for one month after childbirth, commonly known as the confinement period. It is primarily a Chinese practice to use food as a form of therapy during this one-month period to replenish the strength and revitalize the general health of the new mother.It is fundamentally believed that the confinement period is a crucial phase where the new mother can fully optimize her postnatal recovery through a distinctive diet aimed at strengthening her “weakened” post delivery condition as well as minimizing an assault of ailments from developing later.A unique diet comprising an array of confinement food is tailored towards ensuring the new mother overcome health conditions frequently related to childbirth. These may include fatigue, hair loss, back aches, “wind” in the body, anaemia etc.Another reason why so much emphasis is placed on the confinement diet is because certain ingredients used in confinement food recipes provide extremely good nutrition aimed at boosting the body for lactation and milk production. One common confinement dish consumed mainly for increasing milk flow is Fish & Papaya Soup.Vital ingredients commonly found in confinement food recipes would include sesame oil, ginger, black vinegar, eggs, rice wine, red dates, black fungus, pepper, Chinese wolfberry (Gou Qi), lily flower, Polygonum (He Shou Wu), Angelica (Dang Gui), etc.As a whole, the postnatal diet using these ingredients is aimed towards helping to:1. Dispel “wind”.
2. Purge post-delivery stale blood.
3. Boost good intestinal digestion.
4. Purify the blood and cleanse the arteries.
5. Improve internal strength and vitality.
6. Enhance blood circulation.
7. Overcome post-delivery fatigue.
8. Prevent back aches.
9. Prevent postnatal hair loss.Hence, despite being a traditional practice, many contemporary mothers who realistically follow the confinement dietary repertoire can attest to its effectiveness in enhancing postnatal recovery; thus explaining why it is still very widely practised in the Chinese community for so many years.Modern working mothers who have no prior knowledge about cooking should not be unduly stressed about their special dietary requirements during the confinement period. One solution is to hire a confinement nanny (also known as a confinement lady) to take charge of the cooking on top of helping with various post-natal chores.For those who are not prepared to incur excessive expenditure to fulfill these errands which their maids are fully capable of managing, professional confinement food catering offers an ideal solution to address the issue.

Milk and the related dairy products are common causes of food allergy that could be the cause of your asthma trigger. Asthma is one of the problems that is becoming increasingly worse in today’s world. In fact, this situation is getting worse at such a rate that it is becoming alarming to many in the medical and health care industry. To make matters worse, it is very difficult to pinpoint the actual trigger or root cause of the asthma. If you are constantly having asthma, you should check and see if it could be a food allergy that is the cause of your condition. One of the most common foods that many people are allergic to is milk and its related dairy products.The problem is, the powerful dairy industry and the advertising industry have conditioned us since we were kids that milk is the absolute perfect food for the human being. They have brought across the message so strongly that if you are not drinking milk, you are at risk of osteoporosis and low bone density as a result of low calcium. However, drinking cow’s milk regularly can make our bodies sensitive to it to the point where it develops multiple allergic reactions, one of it being asthma attacks. Milk causes excessive mucus production in the lungs of some sensitive people and causes breathing difficulties.Try eliminating milk from your diet and see if your asthma condition improves. Your asthmatic condition should improve instantly and you will find that you are able to breath much easier when your lungs and breathing passage clear up. Research shows that over half of all infants and young children suffer from unknown milk allergies. When milk and dairy products are withheld from their diet, their condition instantly improves. As for your daily calcium needs, you can take calcium supplements instead. There are many other sources of calcium other than milk products.The milk protein in the milk is highly likely to be the culprit for the milk related asthma. Some people may not be allergic to the milk per se, but they could be allergic to the antibiotics that is passed from the cows into the milk. If you or your child is asthmatic, you should eliminate milk and its related products entirely from the diet.If you find that your asthma is usually triggered when you go to work, you may also want to find out if you are having work related asthma, which is also a common cause of asthma.